Tag: plant-based recipes

January Journey..Day 3 of my Plant-Based Pescatarian Diet

“Let food be thy medicine.” Hippocrates. This was the opening quote of the 2011 documentary called Forks over Knives that I watched last night on Netflix. It is based on not only eating a plant-based diet like me but also a whole food diet. It was, to say the least, an eye-opener. What I loved …

January Journey…Day 1 of Plant-Based/Pescatarian Diet

New Year’s Day is typically considered a day in which we focus on the positive changes we want to make for the new year. This seems especially true when we embark on a new decade that offers so many possibilities. At 53 years old, I realize more and more the value of how food impacts …