Tag: blue zone recipes

January Journey..Day 3 of my Plant-Based Pescatarian Diet

“Let food be thy medicine.” Hippocrates. This was the opening quote of the 2011 documentary called Forks over Knives that I watched last night on Netflix. It is based on not only eating a plant-based diet like me but also a whole food diet. It was, to say the least, an eye-opener. What I loved …

January Journey…Day 4 of my Plant-Based Pescatarian Diet

Simple is Sustainable…and that is exactly what Day 4 was for me. It was all about leftovers and a simple dinner with no cooking involved. It was Saturday and my husband was currently out of town. So, it was just me, Lily and Mylo (my feline friends) and my best cuddle buddy, Oscar, my little …

January Journey…Day 1 of Plant-Based/Pescatarian Diet

New Year’s Day is typically considered a day in which we focus on the positive changes we want to make for the new year. This seems especially true when we embark on a new decade that offers so many possibilities. At 53 years old, I realize more and more the value of how food impacts …