Yesterday was one of those “get things done” days and food was high on the to-do list! First, I spent time in the kitchen prepping my Healthy Layered Mediterranean Dip that I was going to be making on today’s WBIR/Mornings with Fox 43. Its more involved than just preparing the recipe in that you have …

I woke up very excited today because my granddaughters were coming to visit and spend the night. Needless to say, a two and three year old is not usually overly interested in a plant-based diet (at least not these two..ha, ha). So, I was faced with my first real test….cooking something I used to eat …

“Food is our common ground, a universal experience..” James Beard. This quote certainly held true today when during lunch with one of my best friends, Jenny, and then again, while getting my toes manicured with Amy, the subject of food played a major part in the conversation. Food is something we all can talk about…it …

So we all have heard of “White” Chicken Chili and love all it’s cheesy, rich flavors but it’s the New Year and many of us are focusing on eating healthier. Here is where “Red” Chicken Chili comes in! It a super easy recipe, packed with protein and fiber that will leave you satisfied without all …

Sometimes a great recipe comes along that just keeps giving and giving and giving!  This is one of those recipes that even today after years of making this, I still find new ways to use it…my Slow Cooker Beef Brisket with Tomato Gravy.  My in-house family is just two people since both my children have …

About 2 years, I blogged about a lasagna recipe that I discovered in Cooking Light magazine.  Not being a huge lasagna fan, this was one I truly loved and I have spent the past 2 years improving on an already great recipe!  The typical lasagna has 600+ calories and this version only has 378 per …

Temperatures here in East Tennessee have been hovering in the 90’s for weeks and standing in a hot kitchen is just that…HOT!  So I have been testing recipes that gets me in and out of the kitchen in a jiffy but still gives my family a wonderful, tasty meal at dinner time. Of course, everyone …

One of my favorite food nationalities is Mexican cuisine but traditionally it is landmine of calories and fat!  Fortunately, one of my favorite chicken enchilada recipes is a pleasant change from  the norm.  Packed with fresh flavors and ingredients, my Veggies Stuffed Chicken Enchiladas fit the bill when it comes to healthy and tasty! Ingredients …

Luke Bryan’s favorite casserole dish?  You may be asking yourself, “How does she even know what that is?”.  Well, recently a wonderful opportunity just landed in my lap!  One of my favorite products, Red Gold Tomatoes, contacted me and asked if I would help them out in promoting Luke’s upcoming Farm Tour stop in Greenback, …

Yesterday morning, in anticipation of a busy day, I was trying to figure out what to have for dinner.  I needed something quick and easy because I was going to be out and about until later in the day but I didn’t want to just order a pizza or do take out.  I had almost …