Tag: blue zone

January Journey…Day 2 of my Plant-Based/Pescatarian Journey

“You are what you eat, so don’t be fast, cheap, easy, or fake.” -Unknown This quote, while quite humorous, is so accurate and already on Day 2, I’m learning so much about how what we eat impacts our health. Yes, I’m finding that it does take a little more time and that is why leftovers and …